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45 min Body Sculpt All Levels w/ Tracy Core Strength 9/27/24

27-Sep-2024

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Tags
Tracy Bauer, All Levels, 45 Min, Body Sculpt, Arms, Back, Glutes, Abs, Core, Shoulders, Legs, Energize, Strength, Sweaty, Power

Recordings

  • 45 Body Sculpt All Levels w/ Tracy Le...
    40:48
    45 Body Sculpt All Levels w/ Tracy Le...
    6 months ago

    45 Body Sculpt All Levels w/ Tracy Le...

    6 months ago

    A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.

  • 45 min Body Sculpt All Levels w/ Trac...
    45:28
    45 min Body Sculpt All Levels w/ Trac...
    7 months ago

    45 min Body Sculpt All Levels w/ Trac...

    7 months ago

    PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
    Sweat, strengthen, and build power with Tray Tray!

  • 45 min Body Sculpt All Levels w/ Trac...
    43:06
    45 min Body Sculpt All Levels w/ Trac...
    7 months ago

    45 min Body Sculpt All Levels w/ Trac...

    7 months ago

    45 minutes of upper body bliss! Use bands, balls and weights to strengthen and tone your upper body for a lean functional

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