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45 min BodyWorks All Levels w/ Tracy Core Strength 9/27/24
45m
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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Recordings
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40:4822 days ago
45 BodyWorks All Levels w/ Tracy Legs...
22 days ago
A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.
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45:28about 1 month ago
45 min BodyWorks All Levels w/ Tracy ...
about 1 month ago
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! -
43:06about 2 months ago
45 min BodyWorks All Levels w/ Tracy ...
about 2 months ago
45 minutes of upper body bliss! Use bands, balls and weights to strengthen and tone your upper body for a lean functional