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45 min BodyWorks All Levels w/ Tracy Core Strength 9/27/24

45m

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Tags

Tracy Bauer, All Levels, 45 min, BodyWorks, Arms, Back, Glutes, Abs, Core, Shoulders, Legs, Energize, Strength, Sweaty, Power

Recordings

40:48

45 BodyWorks All Levels w/ Tracy Legs...
3 months ago

45 BodyWorks All Levels w/ Tracy Legs...

3 months ago

A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.
45:28

45 min BodyWorks All Levels w/ Tracy ...
3 months ago

45 min BodyWorks All Levels w/ Tracy ...

3 months ago

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!
43:06

45 min BodyWorks All Levels w/ Tracy ...
4 months ago

45 min BodyWorks All Levels w/ Tracy ...

4 months ago

45 minutes of upper body bliss! Use bands, balls and weights to strengthen and tone your upper body for a lean functional