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45 min Body Sculpt All Levels w/ Tracy Legs and Core 10/11/24

11-Oct-2024

45 min full body workout with a Focus on lower body and core using dumbbells and a resistance ball. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Legs, Core, Strength

Recordings

  • 45 min Body Sculpt All Levels w/ Trac...
    45:26
    45 min Body Sculpt All Levels w/ Trac...
    6 months ago

    45 min Body Sculpt All Levels w/ Trac...

    6 months ago

    45 min full body workout with a focus on a mix of full body strength. Equipment varies and is optional!

  • 45 min Body Sculpt All Levels w/ Trac...
    45:34
    45 min Body Sculpt All Levels w/ Trac...
    6 months ago

    45 min Body Sculpt All Levels w/ Trac...

    6 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 Body Sculpt All Levels w/ Tracy Le...
    40:48
    45 Body Sculpt All Levels w/ Tracy Le...
    6 months ago

    45 Body Sculpt All Levels w/ Tracy Le...

    6 months ago

    A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.

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