45 minute lower body and core will have your legs and abs feeling strong and lean!

Exercises include: Split Squat to Dead Lift Combo Platter, Side Plank, Jacks.

Equipment: Dumbbells

Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.

Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.

Equipment: Dumbbells and/or Resistance Band

Try this 45 minute full body strenght and endurance class with Tracy.

Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.

Equipment: Dumbbells, Stability Ball.

This 45 minute Leg and Core strength class with Tracy will have you feeling fresh and accomplished!

Exercises include: AB Roller on the Ball, Split Leg Squats, Split Squat to Twist.

Recommended Equipment: Dumbbells, Resistance band, Ball.

45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!

Exercises include: Chest Press, Wide Row, Resistance Band Press.

Equipment: Dumbbells, optional resistance band.

Try this 45 minute all levels strength and endurance class with Tracy. You choose the weight and go!

Exercises include: Deadlift to Row, Split Squats, Reverse Crunch.

Full body compound movements plus a cardio burst in between sets and your done for the day!

Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

This 45 minute full body compound movement strength class hist all the notes. Each exercise combines upper, lower and core body which will not only strengthen but also pops that heart rate up for an extra cardio-ish burn!

Exercises include: Squat to Row, Lunge to Twist, Ball planks.

Equipment:...

Try this super set style leg workout with Tracy for max burn! Start your first round with a set of dumbbells, next set drop to high rep body weight, finish the round with low or high impact cardio burst and do it all again! stay for the finale with bodyweight burnout!

Exercises include: Jumprop...

Challenge your upper body and core strength in this 45 minutes back, arms and abs class utilizing the resistance bands or dumbbells.

Exercises include: Rows, Planks, Tricep Press.

Equipment: Resistance band and/or dumbbells.

The muscles in the back of the body are crucial for maintaining posture and spinal alignment. Strengthening these muscle will enhance overall stability and balance, reducing the risk of injuries and improving functional movement.

Exercises include: Superman, Dead Lift, Rowing.

Equipment: Bodywe...

45 minutes of heart pumping leg day! Strong approach to leg training with traditional and functional exercises plus a few cardio bursts!

Exercises include: Dead Lift, Split Leg Squats, Lunges, Load and Unload, Get ups, Chops.

Equipment: one or more sets of dumbbells and a resistance band.

Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.

Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps

Equipment Optional: one and o...

45 min legs and cardio combos that will leave your legs rocked! Your choice of weights and options for the non jumpers during the cardio bursts.

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

45 minute upper body strength workout that targets the shoulders, triceps and biceps with a core blast at the end! Bands and weights are optional.

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

Leg day with Tracy! All legs, cardio and core in this 45 minute strength and cardio class. All levels welcome as Tracy breaks down each exercise with tips and trick to fit all variations of bodies and needs!

45 minutes of full body challenges today in this strength, endurance and cardio challenge. Lunge, Squat, throw and crunch your way to the best body ever!

Enjoy this 45 minute strength, endurance and cardio burst with Tracy using sliding discs or socks, weights and a fitness ball to challenge your whole body with emphasis on the core!

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

Use resistance bands and or weights and a ball to build strength in this 45 minutes strength and cardio class with Tracy. Traditional and functional movement and exercises will have your hear pumping!