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45 min Body Sculpt All Levels w/ Tra...
45 minute full body strength and endurance with a focus on shoulders, triceps, core and legs.
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45 min Body Sculpt All Levels w/ Trac...
Full body mindful fitness class incorporating dumbbells and resistance bands.
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45 min Body Sculpt All Levels w/ Trac...
45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.
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45 Body Sculpt All Levels w/ Tracy CO...
This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.
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45 Body Sculpt All Levels w/ Tracy Fu...
45 min full body strength with a little core and cardio burst sprinkled in!
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45 min Body Sculpt All Levels w/ Trac...
All glutes + core, all day with Tracy!
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45 min Body Sculpt All Levels w/ Trac...
45 minute full body strength using dumbbells, resistance bands and stability ball. All equipment is optional and versatile.
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45 min Body Sculpt All Levels w/ Trac...
45 minute lower body and core will have your legs and abs feeling strong and lean!
Exercises include: Split Squat to Dead Lift Combo Platter, Side Plank, Jacks.
Equipment: Dumbbells
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45 min Body Sculpt All Levels w/ Trac...
Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.
Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.
Equipment: Dumbbells and/or Resistance Band
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45 min Body Sculpt All Levels w/ Trac...
Try this 45 minute full body strenght and endurance class with Tracy.
Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.
Equipment: Dumbbells, Stability Ball.
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45 min Body Sculpt All Levels w/ Trac...
This 45 minute Leg and Core strength class with Tracy will have you feeling fresh and accomplished!
Exercises include: AB Roller on the Ball, Split Leg Squats, Split Squat to Twist.
Recommended Equipment: Dumbbells, Resistance band, Ball.
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45 min Body Sculpt All Levels w/ Trac...
45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!
Exercises include: Chest Press, Wide Row, Resistance Band Press.
Equipment: Dumbbells, optional resistance band.
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45 min Body Sculpt All Levels w/ Trac...
Try this 45 minute all levels strength and endurance class with Tracy. You choose the weight and go!
Exercises include: Deadlift to Row, Split Squats, Reverse Crunch.
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45 min Body Sculpt All Levels w/ Trac...
Full body compound movements plus a cardio burst in between sets and your done for the day!
Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.
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45 min Body Sculpt All Levels w/ Trac...
This 45 minute full body compound movement strength class hist all the notes. Each exercise combines upper, lower and core body which will not only strengthen but also pops that heart rate up for an extra cardio-ish burn!
Exercises include: Squat to Row, Lunge to Twist, Ball planks.
Equipment:...
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45 min Body Sculpt All Levels w/ Trac...
Try this super set style leg workout with Tracy for max burn! Start your first round with a set of dumbbells, next set drop to high rep body weight, finish the round with low or high impact cardio burst and do it all again! stay for the finale with bodyweight burnout!
Exercises include: Jumprop...
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45 min Body Sculpt All Levels w/ Trac...
Challenge your upper body and core strength in this 45 minutes back, arms and abs class utilizing the resistance bands or dumbbells.
Exercises include: Rows, Planks, Tricep Press.
Equipment: Resistance band and/or dumbbells.
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45 min Body Sculpt All Levels w/ Trac...
The muscles in the back of the body are crucial for maintaining posture and spinal alignment. Strengthening these muscle will enhance overall stability and balance, reducing the risk of injuries and improving functional movement.
Exercises include: Superman, Dead Lift, Rowing.
Equipment: Bodywe...
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45 min Body Sculpt All Levels w/ Trac...
45 minutes of heart pumping leg day! Strong approach to leg training with traditional and functional exercises plus a few cardio bursts!
Exercises include: Dead Lift, Split Leg Squats, Lunges, Load and Unload, Get ups, Chops.
Equipment: one or more sets of dumbbells and a resistance band.
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45 min Body Sculpt All Levels w/ Trac...
Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.
Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps
Equipment Optional: one and o...
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45 min Body Sculpt All Levels w/ Trac...
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45 min Body Sculpt All Levels w/ Trac...
45 min legs and cardio combos that will leave your legs rocked! Your choice of weights and options for the non jumpers during the cardio bursts.
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45 min Body Sculpt All Levels w/ Trac...
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! -
45 min Body Sculpt All Levels w/ Trac...