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45 min BodyWorks All Levels Arms and Abs w/ Tracy 10/25/24
47m
Bicep, Tricep, Shoulders and core is the focus today in this 45 minute strength class. Use all the tools today if you got em'!
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Recordings
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41:18about 2 months ago
45 min BodyWorks All Levels w/ Tracy ...
about 2 months ago
45 min full body workout with a focus on upper and lower body plus core strength and endurance today. Equipment varies and is optional!
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44:332 months ago
45 min BodyWorks All Levels w/ Tracy ...
2 months ago
45 min full body workout with a Focus on lower body and core using dumbbells and a resistance ball. Equipment varies and is optional!
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45:262 months ago
45 min BodyWorks All Levels w/ Tracy ...
2 months ago
45 min full body workout with a focus on a mix of full body strength. Equipment varies and is optional!
