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45 Min BodyWorks All Levels w/ Tracy Legs and Core 11/8/24

44m
1 comment

45 min full body workout with a focus on legs and core strength using dumbbells and stability ball. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength

Recordings

  • 45 min BodyWorks All Levels Arms and ...
    47:31
    45 min BodyWorks All Levels Arms and ...
    about 2 months ago

    45 min BodyWorks All Levels Arms and ...

    about 2 months ago

    Bicep, Tricep, Shoulders and core is the focus today in this 45 minute strength class. Use all the tools today if you got em'!

  • 45 min BodyWorks All Levels w/ Tracy ...
    41:18
    45 min BodyWorks All Levels w/ Tracy ...
    about 2 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    about 2 months ago

    45 min full body workout with a focus on upper and lower body plus core strength and endurance today. Equipment varies and is optional!

  • 45 min BodyWorks All Levels w/ Tracy ...
    44:33
    45 min BodyWorks All Levels w/ Tracy ...
    2 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    2 months ago

    45 min full body workout with a Focus on lower body and core using dumbbells and a resistance ball. Equipment varies and is optional!

1 Comment

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