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45 min Body Sculpt All Levels w/ Tracy Legs Legs Legs - 12/20/24

20-Dec-2024

45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Legs, Core, Strength

Recordings

  • 45 min Body Sculpt All Levels w/ Trac...
    46:52
    45 min Body Sculpt All Levels w/ Trac...
    about 2 years ago

    45 min Body Sculpt All Levels w/ Trac...

    about 2 years ago

    Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.

  • 45 min Body Sculpt All Levels - Compo...
    42:06
    45 min Body Sculpt All Levels - Compo...
    over 2 years ago

    45 min Body Sculpt All Levels - Compo...

    over 2 years ago

    Full body compound movements plus a cardio burst in between sets and your done for the day!

    Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

  • 45 Body Sculpt All Levels - Don't Get...
    48:03
    45 Body Sculpt All Levels - Don't Get...
    about 3 years ago

    45 Body Sculpt All Levels - Don't Get...

    about 3 years ago

    7/21/23:
    45 minutes of non stop full body strength and endurance in this unique functional fitness class. Move through all ranges of motion and all four anatomical planes for a well rounded full body feel. Leave this class sweaty but energized!

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