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45 min BodyWorks All Levels w/ Tracy Full Body 8/2/24
45m
Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!
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Recordings
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48:035 months ago
45 min BodyWorks All Levels w/ Tracy ...
5 months ago
Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.
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46:525 months ago
45 min BodyWorks All Levels w/ Tracy ...
5 months ago
Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.
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46:396 months ago
45 min BodyWorks All Levels w/ Tracy ...
6 months ago
High reps, moderate weight is the focus in this lower body and core strengthen and burn class with Tracy.
