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45 min Body Sculpt All Levels w/ Tracy Full Body 8/2/24

45m

Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 min Body Sculpt All Levels w/ Trac...
    48:03
    45 min Body Sculpt All Levels w/ Trac...
    over 1 year ago

    45 min Body Sculpt All Levels w/ Trac...

    over 1 year ago

    Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.

  • 45 min Body Sculpt All Levels w/ Trac...
    46:52
    45 min Body Sculpt All Levels w/ Trac...
    over 1 year ago

    45 min Body Sculpt All Levels w/ Trac...

    over 1 year ago

    Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.

  • 45 min Body Sculpt All Levels w/ Trac...
    46:39
    45 min Body Sculpt All Levels w/ Trac...
    over 1 year ago

    45 min Body Sculpt All Levels w/ Trac...

    over 1 year ago

    High reps, moderate weight is the focus in this lower body and core strengthen and burn class with Tracy.

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