David Kim

David Kim

3 Seasons

David Kim is a Senior YogaWorks and Yin Yoga Teacher Trainer, who leads trainings, workshops, and yoga events all over the world. David’s thoughtful, challenging classes employ creative sequencing, precise instruction, and a philosophical attitude informed by his Mindfulness meditation practice.

David Kim
  • 30 minute Yoga Vitamins

    Episode 1

    Get your yoga vitamins with this clean, classic YogaWorks style flow that will get your energy up, your breath going, and your body all warmed up. Recommended props: 1 block, 1 blanket, 1 strap

  • 60 minute Yin Yang Energy Balance

    Episode 2

    Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket

  • 30 minute Fit Flow

    Episode 3

    Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block

  • 75 minute Yang-Yin: Fire and Earth

    Episode 4

    Enjoy this balance of Yang'stronger vinyasa style practice'and Yin'longer passive holds'in this fun full-length practice. Recommended props: one block, one blanket

  • 30 minute Get Flexy

    Episode 5

    This yoga sequence focuses on improving your flexibility. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 30 minute Core Strengthener

    Episode 6

    Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket

  • 75 minute Balance Flow

    Episode 7

    This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket

  • 45 minute Hips and Twisting Flow

    Episode 8

    This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket

  • 60 minute Go Flow!

    Episode 9

    Have fun working hard in this strong and fast moving advanced yoga flow class! Recommended props: 1 blanket

  • 45 minute Look Ma No Hands!

    Episode 10

    You can still do a challenging yoga class without putting pressure on your wrists! This practice is ideal for those who have shoulder and/or wrist injuries. Recommended props: 2 blocks, 1 blanket

  • 60 minute Ardha Chandrasana with Chapasana

    Episode 11

    Work up to ardha chandrasana and chapasana through this advanced series of hip openers and backbends. Recommended props: 1 block, 1 blanket

  • 60 minute Bakasana Flow #2

    Episode 12

    This intermediate yoga sequence will warm you up for the fun and challenging arm balance bakasana 2. Recommended props: 1 block, 1 blanket

  • 60 minute Inversion Prep

    Episode 13

    Work on opening and strengthening your shoulders for a healthy inversion practice. Recommended props: 1 block, 1 blanket, 1 strap

  • 45 minute Mayurasana

    Episode 14

    Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket

  • 10 minute Airplane Yoga

    Episode 15

    Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair

  • 30 minute Flow Joe AM Pick Me Up

    Episode 16

    Try Flow Joe instead of a Cup of Joe in the morning to wake up your body, breath and energy.

  • 30 minute Tricky Transitions - Arm Balances

    Episode 17

    Work on the tricky transition between arm balances ashtavakrasana and eka pada koundinyasana in this advanced yoga tutorial.

  • 10 minute Abdominal Awakening

    Episode 18

    Wake up your belly muscles whether you only have a few minutes, or want to warm up for a longer practice. Check out another core video in our Yoga for a Stronger Core journey series.

  • 45 minute Hamstring Helpers

    Episode 19

    This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket

  • 20 minute Flowing Heart

    Episode 20

    Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.

  • 45 minute Metabolic Blast

    Episode 21

    This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block

  • 45 minute Waist Not, Want Not

    Episode 22

    Lengthen and strengthen the torso with a lot of side bends, twists and core. Recommended props: 1 blanket

  • 45 minute Fly, Pigeon, Fly

    Episode 23

    Open up your hips, strengthen your core and get into flying pigeon. Recommended props: 1 block, 1 strap

  • 15 minute Morning Flow

    Episode 24

    This is the perfect practice for when you've just woken up and need a quick flow to get your blood pumping and to clear out the morning cobwebs. Recommended props: 1 blanket