Get your yoga vitamins with this clean, classic YogaWorks style flow that will get your energy up, your breath going, and your body all warmed up. Recommended props: 1 block, 1 blanket, 1 strap

Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket

Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block

Enjoy this balance of Yang'stronger vinyasa style practice'and Yin'longer passive holds'in this fun full-length practice. Recommended props: one block, one blanket

This yoga sequence focuses on improving your flexibility. Recommended props: 2 blocks, 1 blanket, 1 strap

Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket

This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket

This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket

Have fun working hard in this strong and fast moving advanced yoga flow class! Recommended props: 1 blanket

You can still do a challenging yoga class without putting pressure on your wrists! This practice is ideal for those who have shoulder and/or wrist injuries. Recommended props: 2 blocks, 1 blanket

Work up to ardha chandrasana and chapasana through this advanced series of hip openers and backbends. Recommended props: 1 block, 1 blanket

This intermediate yoga sequence will warm you up for the fun and challenging arm balance bakasana 2. Recommended props: 1 block, 1 blanket

Work on opening and strengthening your shoulders for a healthy inversion practice. Recommended props: 1 block, 1 blanket, 1 strap

Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket

Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair

Try Flow Joe instead of a Cup of Joe in the morning to wake up your body, breath and energy.

Work on the tricky transition between arm balances ashtavakrasana and eka pada koundinyasana in this advanced yoga tutorial.

Wake up your belly muscles whether you only have a few minutes, or want to warm up for a longer practice. Check out another core video in our Yoga for a Stronger Core journey series.

This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket

Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.

This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block

Lengthen and strengthen the torso with a lot of side bends, twists and core. Recommended props: 1 blanket

Open up your hips, strengthen your core and get into flying pigeon. Recommended props: 1 block, 1 strap

This is the perfect practice for when you've just woken up and need a quick flow to get your blood pumping and to clear out the morning cobwebs. Recommended props: 1 blanket