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Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.
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This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block
Lengthen and strengthen the torso with a lot of side bends, twists and core. Recommended props: 1 blanket
Open up your hips, strengthen your core and get into flying pigeon. Recommended props: 1 block, 1 strap