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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

David Kim

30 minute Yoga Vitamins


Up Next in David's Vinyasa

  • 60 minute Yin Yang Energy Balance

    Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket

  • 30 minute Fit Flow

    Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block

  • 75 minute Yang-Yin: Fire and Earth

    Enjoy this balance of Yang'stronger vinyasa style practice'and Yin'longer passive holds'in this fun full-length practice. Recommended props: one block, one blanket