Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

David Kim

30 minute Tricky Transitions - Arm Balances

22m

Up Next in David's Vinyasa

  • 10 minute Abdominal Awakening

    Wake up your belly muscles whether you only have a few minutes, or want to warm up for a longer practice. Check out another core video in our Yoga for a Stronger Core journey series.

  • 45 minute Hamstring Helpers

    This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket

  • 20 minute Flowing Heart

    Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.