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This is the perfect practice for when you've just woken up and need a quick flow to get your blood pumping and to clear out the morning cobwebs. Recommended props: 1 blanket
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Up Next in David's Vinyasa
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5 minute Bakasana to Chaturanga
Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks
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Core On The Floor
This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.
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Full Body Burn
Hit all the key muscles and get a cardio boost in this strong flowing practice.
Recommended props: 1 block
