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Work on opening and strengthening your shoulders for a healthy inversion practice. Recommended props: 1 block, 1 blanket, 1 strap
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Up Next in David's Vinyasa
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45 minute Mayurasana
Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket
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10 minute Airplane Yoga
Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair
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30 minute Flow Joe AM Pick Me Up
Try Flow Joe instead of a Cup of Joe in the morning to wake up your body, breath and energy.
