Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

David Kim

45 minute Fly, Pigeon, Fly

41m

Open up your hips, strengthen your core and get into flying pigeon. Recommended props: 1 block, 1 strap

Tags
David Kim, Vinyasa, 3 Advanced, 45 min, Weight Loss, Energize, Arm Balances, Hips, Core

Up Next in David's Vinyasa

  • 15 minute Morning Flow
    18:16
    15 minute Morning Flow

    15 minute Morning Flow

    This is the perfect practice for when you've just woken up and need a quick flow to get your blood pumping and to clear out the morning cobwebs. Recommended props: 1 blanket

  • 5 minute Bakasana to Chaturanga
    04:50
    5 minute Bakasana to Chaturanga

    5 minute Bakasana to Chaturanga

    Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks

  • Core On The Floor
    05:40
    Core On The Floor

    Core On The Floor

    This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.

×