Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

David Kim

45 minute Hamstring Helpers


Up Next in David's Vinyasa

  • Sunday Heart Opening Flow w/ David

    Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.

  • 45 minute Metabolic Blast

    This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block

  • 45 minute Waist Not, Want Not

    Lengthen and strengthen the torso with a lot of side bends, twists and core. Recommended props: 1 blanket