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This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket
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Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.
This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block
Lengthen and strengthen the torso with a lot of side bends, twists and core. Recommended props: 1 blanket