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David Kim

60 minute Yin Yang Energy Balance

52m

Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket

Tags
David Kim, Yin, 2 Intermediate, 60 min, Stretch, Energize, Weight Loss, Well Rounded

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