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Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket
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Up Next in David's Vinyasa
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75 minute Balance Flow
This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket
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45 minute Hips and Twisting Flow
This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket
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60 minute Go Flow!
Have fun working hard in this strong and fast moving advanced yoga flow class! Recommended props: 1 blanket
