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Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket
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Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair
Try Flow Joe instead of a Cup of Joe in the morning to wake up your body, breath and energy.
Work on the tricky transition between arm balances ashtavakrasana and eka pada koundinyasana in this advanced yoga tutorial.