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This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block
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Up Next in David's Vinyasa
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45 minute Waist Not, Want Not
Lengthen and strengthen the torso with a lot of side bends, twists and core. Recommended props: 1 blanket
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45 minute Fly, Pigeon, Fly
Open up your hips, strengthen your core and get into flying pigeon. Recommended props: 1 block, 1 strap
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15 minute Morning Flow
This is the perfect practice for when you've just woken up and need a quick flow to get your blood pumping and to clear out the morning cobwebs. Recommended props: 1 blanket