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This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket
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Up Next in David's Vinyasa
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45 minute Hips and Twisting Flow
This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket
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60 minute Go Flow w/ David
Have fun working hard in this strong and fast moving advanced yoga flow class! Recommended props: 1 blanket
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45 minute Look Ma No Hands!
You can still do a challenging yoga class without putting pressure on your wrists! This practice is ideal for those who have shoulder and/or wrist injuries. Recommended props: 2 blocks, 1 blanket
