Live stream preview
Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block
Tags
Up Next in David's Vinyasa
-
75 minute Yang-Yin: Fire and Earth
Enjoy this balance of Yang'stronger vinyasa style practice'and Yin'longer passive holds'in this fun full-length practice. Recommended props: one block, one blanket
-
35 min Get Flexy w/ David
This yoga sequence focuses on improving your flexibility.
Recommended props: 2 blocks, 1 blanket, 1 strap
-
30 minute Core Strengthener
Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket
