Up Next in David's Vinyasa

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  30:14

  30 minute Core Strengthener

  30 minute Core Strengthener

  Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket

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  1:15:31

  75 minute Balance Flow

  75 minute Balance Flow

  This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket

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  51:17

  45 min Hips and Twisting Flow w/ David

  45 min Hips and Twisting Flow w/ David

  This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket