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Try Flow Joe instead of a Cup of Joe in the morning to wake up your body, breath and energy.
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Work on the tricky transition between arm balances ashtavakrasana and eka pada koundinyasana in this advanced yoga tutorial.
Wake up your belly muscles whether you only have a few minutes, or want to warm up for a longer practice. Check out another core video in our Yoga for a Stronger Core journey series.
This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket