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Enjoy this balance of Yang'stronger vinyasa style practice'and Yin'longer passive holds'in this fun full-length practice. Recommended props: one block, one blanket
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Up Next in David's Vinyasa
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35 min Get Flexy w/ David
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Recommended props: 2 blocks, 1 blanket, 1 strap
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75 minute Balance Flow
This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket