Wake up your body slowly and build to harder work in this practice designed to be done first thing in the morning. Recommended props: 1 block, 1 blanket

Around the holidays it's easy to get overwhelmed and stretch yourself too thin. Cultivate patience and a sense of inner calm with this practice. Recommended props: 1 block, 1 bolster

Look at and practice bridge pose, a beneficial backbend that opens the shoulder, chest and spine. Recommended props: 2 blocks, 1 strap

Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket

An energizing and centering practice, including several varying flows through Surya Namaskar A. Recommended props: 1 block

Move at a slower pace so you can draw your attention to your breath and alignment and really notice where you feel the sensations of a pose. Recommended props: 1 block

Relax, unwind, and give your muscles a much needed stretch after a long day of skiing. Recommended props: 1 chair, 1 bolster, 1 strap

Learn to do shoulderstand using the wall, which can help make the pose more accessible and feel extra good. Recommended props: 1 blanket, 1 block

Stretch your hamstrings, quads, glutes and outer hips with this sequence designed with athletes in mind. Recommended props: 2 blocks, 1 blanket

This class is designed with athletes in mind. Strengthen and stretch your hips, legs and shoulders so you can be ready to go out and play the sports you love. Recommended props: 2 blocks, 1 blanket

This yoga sequence focuses on strengthening the abdominals, lower back muscles, and the outer hips which all help to find steadiness and stability in the peak pose, tree pose (vrksasana). Recommended props: 1 block

Focus on the areas that grow tighter from biking or spinning with this class that stretches the backs of your legs, lengthens your hip flexors, builds core strength and opens the chest. Recommended props: 1 block, 1 strap

Stuck in a rut? Use yoga to refresh your body and mind and move into your day with a new perspective. Recommended props: 1 block

Did you love part one? Try this second class designed with people brand new to yoga in mind. Recommended props: 1 block

Find out how you can still have a challenging class without any chaturangas in this level two flow class. Recommended props: 1 blanket

Energize your day with this level two flow class that will get you moving. Recommended props: 1 block

Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props:

Gain stability, strength and balance and work up to warrior 3 and handstand. Recommended props: 2 blocks, 1 blanket

Do this practice on the days when your hips are a little bit tighter - like after a hike, sports, or even an intense yoga practice. Recommended props: 1 strap

This full length class is designed with beginners in mind, but is great for anybody looking to get back to basics. If you don't have a block, you can use a thick book, and if you don't have a strap you can use a belt. Recommended props: 2 blocks, 1 strap

You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap

Practice handstand safely and strongly in this inversion class.