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Practice handstand safely and strongly in this inversion class.
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Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster
Strengthen and prepare your body for ski season with this challenging full-length class. Recommended props: 1 block
Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap