Up Next in Birgitte's YogaWorks

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  1:11:29

  75 minute Eka Pada Galavasana

  75 minute Eka Pada Galavasana

  Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster

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  1:19:21

  75 minute Ski Prep

  75 minute Ski Prep

  Strengthen and prepare your body for ski season with this challenging full-length class. Recommended props: 1 block

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  1:24:38

  90 minute Parsva Bakasana

  90 minute Parsva Bakasana

  Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap