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Did you love part one? Try this second class designed with people brand new to yoga in mind. Recommended props: 1 block
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Up Next in Birgitte's YogaWorks
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60 minute Strength Without Chaturanga
Find out how you can still have a challenging class without any chaturangas in this level two flow class. Recommended props: 1 blanket
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60 minute Energizing Intermediate Flow
Energize your day with this level two flow class that will get you moving. Recommended props: 1 block
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30 minute Core Stability
Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props: