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Relax, unwind, and give your muscles a much needed stretch after a long day of skiing. Recommended props: 1 chair, 1 bolster, 1 strap
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Up Next in Birgitte's YogaWorks
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5 minute Shoulderstand at the Wall
Learn to do shoulderstand using the wall, which can help make the pose more accessible and feel extra good. Recommended props: 1 blanket, 1 block
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20 minute Post-Workout Stretch
Stretch your hamstrings, quads, glutes and outer hips with this sequence designed with athletes in mind. Recommended props: 2 blocks, 1 blanket
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75 minute Peaceful Warrior
This class is designed with athletes in mind. Strengthen and stretch your hips, legs and shoulders so you can be ready to go out and play the sports you love. Recommended props: 2 blocks, 1 blanket
