Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Birgitte Kristen

45 minute Stability and Balance


Up Next in Birgitte's YogaWorks

  • 60 minute Yoga for Bikers

    Focus on the areas that grow tighter from biking or spinning with this class that stretches the backs of your legs, lengthens your hip flexors, builds core strength and opens the chest. Recommended props: 1 block, 1 strap

  • 60 minute Stuck in a Rut

    Stuck in a rut? Use yoga to refresh your body and mind and move into your day with a new perspective. Recommended props: 1 block

  • 30 minute Never Tried Yoga Part 2

    Did you love part one? Try this second class designed with people brand new to yoga in mind. Recommended props: 1 block