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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Birgitte Kristen

30 minute Holiday Patience


Up Next in Birgitte's YogaWorks

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    Look at and practice bridge pose, a beneficial backbend that opens the shoulder, chest and spine. Recommended props: 2 blocks, 1 strap

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    Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.

  • 30 minute Sanctuary

    Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap