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Around the holidays it's easy to get overwhelmed and stretch yourself too thin. Cultivate patience and a sense of inner calm with this practice. Recommended props: 1 block, 1 bolster
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Look at and practice bridge pose, a beneficial backbend that opens the shoulder, chest and spine. Recommended props: 2 blocks, 1 strap
Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.
Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap