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45 minute Stillness Through Movement

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Birgitte Kristen

30 minute Sanctuary


Up Next in Birgitte's YogaWorks

  • 45 minute Stillness Through Movement

    A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket

  • 45 minute Dynamic Awakening

    An energizing and centering practice, including several varying flows through Surya Namaskar A. Recommended props: 1 block

  • 60 minute Full Dynamic Awakening

    Move at a slower pace so you can draw your attention to your breath and alignment and really notice where you feel the sensations of a pose. Recommended props: 1 block