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45 minute Stillness Through Movement

A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. ...

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Birgitte Kristen

30 minute Sanctuary

36m

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

Tags
Birgitte Kristen, Restorative, 1 Beginner, 30 min, Stress Reduction, Calming

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