Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Birgitte Kristen

30 minute Step By Step Bakasana


Up Next in Birgitte's YogaWorks

  • 20 minute Upside Down

    Practice handstand safely and strongly in this inversion class.

  • 75 minute Eka Pada Galavasana

    Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 75 minute Ski Prep

    Strengthen and prepare your body for ski season with this challenging full-length class. Recommended props: 1 block