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You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap
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Up Next in Birgitte's YogaWorks
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20 minute Upside Down
Practice handstand safely and strongly in this inversion class.
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75 minute Eka Pada Galavasana
Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster
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75 minute Ski Prep
Strengthen and prepare your body for ski season with this challenging full-length class. Recommended props: 1 block
