Watch this video and more on YogaWorks
You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap
Samsung Smart TV
Practice handstand safely and strongly in this inversion class.
Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster
Strengthen and prepare your body for ski season with this challenging full-length class. Recommended props: 1 block