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Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props:
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Up Next in Birgitte's YogaWorks
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60 minute Stability, Strength & Balance
Gain stability, strength and balance and work up to warrior 3 and handstand. Recommended props: 2 blocks, 1 blanket
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45 minute My Hips Are So Tight!
Do this practice on the days when your hips are a little bit tighter - like after a hike, sports, or even an intense yoga practice. Recommended props: 1 strap
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90 minute Full Beginner Flow
This full length class is designed with beginners in mind, but is great for anybody looking to get back to basics. If you don't have a block, you can use a thick book, and if you don't have a strap you can use a belt. Recommended props: 2 blocks, 1 strap
