Up Next in Birgitte's YogaWorks

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  31:22

  30 minute Core Stability

  30 minute Core Stability

  Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props:

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  54:14

  60 minute Stability, Strength & Balance

  60 minute Stability, Strength & Balance

  Gain stability, strength and balance and work up to warrior 3 and handstand. Recommended props: 2 blocks, 1 blanket

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  38:22

  45 min My Hips Are So Tight w/ Birgitte

  45 min My Hips Are So Tight w/ Birgitte

  Do this practice on the days when your hips are a little bit tighter - like after a hike, sports, or even an intense yoga practice. Recommended props: 1 strap