Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Birgitte Kristen

60 minute Energizing Intermediate Flow

1h 8m

Energize your day with this level two flow class that will get you moving. Recommended props: 1 block

Tags
Birgitte Kristen, Vinyasa, 2 Intermediate, 60 min, Energize, Well Rounded, Energizing Intermediate Flow, 60 minute energizing intermediate flow

Up Next in Birgitte's YogaWorks

  • 30 minute Core Stability
    31:22
    30 minute Core Stability

    30 minute Core Stability

    Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props:

  • 60 minute Stability, Strength & Balance
    54:14
    60 minute Stability, Strength & Balance

    60 minute Stability, Strength & Balance

    Gain stability, strength and balance and work up to warrior 3 and handstand. Recommended props: 2 blocks, 1 blanket

  • 45 minute My Hips Are So Tight!
    38:22
    45 minute My Hips Are So Tight!

    45 minute My Hips Are So Tight!

    Do this practice on the days when your hips are a little bit tighter - like after a hike, sports, or even an intense yoga practice. Recommended props: 1 strap

×