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Look at and practice bridge pose, a beneficial backbend that opens the shoulder, chest and spine. Recommended props: 2 blocks, 1 strap
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Up Next in Birgitte's YogaWorks
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10 minute Practice Plank
Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.
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30 minute Sanctuary
Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap
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45 minute Stillness Through Movement
A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket
