Live stream preview
Look at and practice bridge pose, a beneficial backbend that opens the shoulder, chest and spine. Recommended props: 2 blocks, 1 strap
Tags
Up Next in Birgitte's YogaWorks
-
10 minute Practice Plank
Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.
-
30 min Sanctuary: Birgitte
Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap
-
45 minute Stillness Through Movement
A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket
