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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Birgitte Kristen

45 minute Waking Up With Yoga


Up Next in Birgitte's YogaWorks

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    Around the holidays it's easy to get overwhelmed and stretch yourself too thin. Cultivate patience and a sense of inner calm with this practice. Recommended props: 1 block, 1 bolster

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    Look at and practice bridge pose, a beneficial backbend that opens the shoulder, chest and spine. Recommended props: 2 blocks, 1 strap

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    Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.