Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Birgitte Kristen

45 minute Stillness Through Movement


Up Next in Birgitte's YogaWorks

  • 45 minute Dynamic Awakening

    An energizing and centering practice, including several varying flows through Surya Namaskar A. Recommended props: 1 block

  • 60 minute Full Dynamic Awakening

    Move at a slower pace so you can draw your attention to your breath and alignment and really notice where you feel the sensations of a pose. Recommended props: 1 block

  • 30 minute Post-Ski Stretch

    Relax, unwind, and give your muscles a much needed stretch after a long day of skiing. Recommended props: 1 chair, 1 bolster, 1 strap