Live stream preview
A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket
Tags
Up Next in Birgitte's YogaWorks
-
45 minute Dynamic Awakening
An energizing and centering practice, including several varying flows through Surya Namaskar A. Recommended props: 1 block
-
60 minute Full Dynamic Awakening
Move at a slower pace so you can draw your attention to your breath and alignment and really notice where you feel the sensations of a pose. Recommended props: 1 block
-
30 minute Post-Ski Stretch
Relax, unwind, and give your muscles a much needed stretch after a long day of skiing. Recommended props: 1 chair, 1 bolster, 1 strap
