Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Birgitte Kristen

45 minute Stillness Through Movement

50m

A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket

Tags
Birgitte Kristen, 1 Beginner, 45 min, Calming, Stress Reduction, Breath, Well Rounded, Gentle

Up Next in Birgitte's YogaWorks

  • 45 minute Dynamic Awakening
    35:49
    45 minute Dynamic Awakening

    45 minute Dynamic Awakening

    An energizing and centering practice, including several varying flows through Surya Namaskar A. Recommended props: 1 block

  • 60 minute Full Dynamic Awakening
    1:02:00
    60 minute Full Dynamic Awakening

    60 minute Full Dynamic Awakening

    Move at a slower pace so you can draw your attention to your breath and alignment and really notice where you feel the sensations of a pose. Recommended props: 1 block

  • 30 minute Post-Ski Stretch
    28:33
    30 minute Post-Ski Stretch

    30 minute Post-Ski Stretch

    Relax, unwind, and give your muscles a much needed stretch after a long day of skiing. Recommended props: 1 chair, 1 bolster, 1 strap

×