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Birgitte Kristen

60 minute Full Dynamic Awakening

1h 2m

Move at a slower pace so you can draw your attention to your breath and alignment and really notice where you feel the sensations of a pose. Recommended props: 1 block

Tags
Birgitte Kristen, 2 Intermediate, 60 min, Energize, Breath, Well Rounded, vinyasa

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