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Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.
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Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap
A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket
An energizing and centering practice, including several varying flows through Surya Namaskar A. Recommended props: 1 block