This 45 minute practice steadily leads you to Triangle pose where you can feel both grounded and expansive. Props Recommended: 2 Blocks

This yoga practice with Ashley invites you to focus on and tune into your breath. By connecting with your breath, you can achieve a sense of openness and heightened awareness. This theme of open awareness is carried throughout the entire practice and culminates in a deep rest, during which you ca...

Move intentionally toward backbends with Ashley. Slowly build heat to open the shoulders and chest while stabilizing the body in this feel-good flow. Props Recommended: 2 Blocks and a Strap

Nurture yourself in this quick class that goes over how to protect your wrist during your practice.

This 60 minute practice begins slowly by easing you into your breath and body. Warm up with sun salutations and warrior postures to build heat and body awareness. Then, move with Ashley towards various standing balance postures and twists.
Props Recommended: 2 Blocks and a Strap

This open and balanced flow is a yoga class that focuses on creating balance in the body while encouraging free movement and exploration. The class is suitable for practitioners of all levels and emphasizes the connection between breath and movement.

Center, Strengthen and Soften with Ashley in this awakening, yet calming, practice. Expect to build heat, stretch and open throughout many different postures like Low Lunge, Revolved Triangle and Half Split in this practice and leave with an upgraded energy. Props Recommended: 2 Blocks

This 30 minute practice with Ashley is here for you when you need take a break within your busy day. Take time out for you to recenter your focus, release tension and stress so that you can move back in your day refereshed and energized.

Join Ashley in this workshop-style practice designed to bring awareness and relief to your lower back. Almost the entire practice is done at the wall and builds into strong and intentional work in standing hip-opening poses, such as Warrior 2, Extended Side Angle, and Half Moon. All of these pose...

Join Ashley for a gentle yoga practice focused on forward bending and opening the back body. This class will prioritize care for the low back and creating space in the body. Props Recommended: Wall Space, Blocks, Blanket, and a Strap

Join Ashley for a yoga practice focused primarily on opening the chest and shoulders to prepare for a dynamic backbending sequence. This practice builds heat and includes poses such as extended side angle, warrior one, and dolphin pose to access deep strength, cultivate awareness, and open the bo...

This short-format yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you...

This class with Ashley focuses on twisting, stabilizing the pelvis and accessing the core muscles and energetic locks that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists, including Warrior 2, Eagl...

Join Ashley for a 60-minute class that begins by awakening your feet and strengthening your hips, as well as lengthening your hamstrings. Move through sun salutation and into a demanding standing pose sequence that employs the block and challenges your balance to create a feeling of a sturdy foun...

This 30-minute yoga practice strengthens and opens the chest with core work, sun salutation variations, and backbends like dhanurasana and ardha dhanurasana. Finish with seated hip openers and savasana for relaxation.

This 60-minute yoga practice is designed to leave you feeling receptive and nurtured. It begins by centering your body so that you can open up and receive your breath, knowing you are supported. The practice then moves on to build strength through core work and sun salutations, while continuing t...

In this class, you will focus on strengthening your back muscles and opening up your chest to improve your posture and leave you feeling revitalized. Ashley will guide you through a series of poses designed to strengthen your core, improve your balance, and deepen your breathing. The session begi...

This yoga class is focused on strengthening and stretching the lateral body. The class begins with core work that stimulates the obliques, and is balanced by lateral stretches. The class slowly builds into opportunities to try arm balancing poses, and finishes with closing seated folds and twists.

This class is specifically designed to focus on opening the hips. The first half of the class is dedicated to building heat and strength through dynamic movements and poses that target the hips. In the second half of the class, the focus shifts to more passive and restorative poses that allow you...

Experience the fullest expression of yourself through mindful movements that prepare you for a full and stable expression of Wild Thing pose. Ashley will guide you through a creative and strong sequence that builds shoulder stability and opens your chest, while encouraging you to let loose and co...

This yoga class aims to help you to integrate your experiences and ground into the present moment by connecting with your body, mind, and breath. Ashley will guide you through a flow where you'll learn to focus on your inner experience, feelings, and thoughts. The class will emphasize the process...

The class is designed to allow for a moving meditation that promotes both physical and mental balance. With an emphasis on breath and mindfulness, this class is perfect for all levels looking to find peace and presence in their practice.

This class focuses on gently opening the chest through a series of sun salutations, lunges, and warrior postures. The aim of this practice is to work with the breath and the physical body to slowly open the heart to more love, freedom, and lightness.

Join Ashley for a yoga class designed for whenever you are struggling with self-doubt, anxiety, and overwhelm. Soothe your nervous system, shed fears, and ignite your inner resilience with a flow of movement, and breath work. Transition to a restorative practice to reinforce your newfound self-be...