This class with Ashley is inspired by her long day of travel. It begins with grounding floor work, and continues to open the hips and hamstrings in a way that helps you feel supported in Balanced Hand to Big Toe Hold at the peak. Props recommended for this class include 2 blocks and a strap.
Recordings
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1:05:13about 1 year ago
60 Min Yogaworks w/ Ashley - Open You...
about 1 year ago
Open your Shoulders, Chest and Lungs with Ashley in this dynamic practice.
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1:06:08about 1 year ago
60 min Yogaworks w/ Ashley- Relaxed F...
about 1 year ago
This practice moves at a more manageable pace and spends time to slowly, but surely open the shoulders and hips. Props Recommended: 2 Blocks and a Strap.
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1:10:30about 1 year ago
60 min YogaWork w/ Ashley - Seek With...
about 1 year ago
Join this yoga class with Ashley to help turn your attention inwards, feel more connected and self-assured. Our gentle physical postures, breathwork, and meditation will guide you towards a deeper understanding of your body, mind, and spirit.
