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Ashley Lorenzo

60 min Yogaworks w/ Ashley - Hip and Hamstring Love - 06/16/2023,

16-Jun-2023

This class with Ashley is inspired by her long day of travel. It begins with grounding floor work, and continues to open the hips and hamstrings in a way that helps you feel supported in Balanced Hand to Big Toe Hold at the peak. Props recommended for this class include 2 blocks and a strap.

Tags
Ashley Lorenzo, Yogaworks, Hips, Hamstrings, 60 min, flexible, pain relief, detoxified

Recordings

  • 60 min Yogaworks w/ Ashley- Relaxed F...
    1:06:08
    60 min Yogaworks w/ Ashley- Relaxed F...
    almost 3 years ago

    60 min Yogaworks w/ Ashley- Relaxed F...

    almost 3 years ago

    This practice moves at a more manageable pace and spends time to slowly, but surely open the shoulders and hips. Props Recommended: 2 Blocks and a Strap.

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