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Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Yogaworks w/ Ashley - Hip and Hamstring Love - 06/16/2023,

1h 8m


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    This practice moves at a more manageable pace and spends time to slowly, but surely open the shoulders and hips. Props Recommended: 2 Blocks and a Strap.

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    Join this yoga class with Ashley to help turn your attention inwards, feel more connected and self-assured. Our gentle physical postures, breathwork, and meditation will guide you towards a deeper understanding of your body, mind, and spirit.