Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Mat
Up Next in Ashley's YogaWorks
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15 min Tension Release w/ Ashley
This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.
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30 min Yogaworks w/ Ashley - Heated T...
This shorter format practice will focus on standing posture that will open and warm your entire body. By the end of the practice, you will be ready to turn the heat of the practice down with some cooling hip openers. Props Recommended: 2 Blocks
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60 min YogaWorks w/ Ashley - Hips, Tw...
*** Please note that the first ten minutes of this practice is out of focus and then self-corrects!
AIRED: 05/01/2023
Cultivate a feeling of inner-balance with Ashley through breath work various standing postures.
This practice focuses on hip-opening, twists and stre...
