Join Ashley for a rejuvenating yoga practice designed to help you take care of yourself. This gentle and invigorating 60-minute class will leave you feeling refreshed and ready to take on whatever comes your way. Don't miss out on this opportunity to give yourself the self-care you deserve!
Recordings
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1:11:06about 1 year ago60 min YogaWorks w/ Ashley - 06/19/2023
about 1 year ago
Rise, shine, and align with Ashley!
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1:04:12about 1 year ago
60 min YogaWorks w/ Ashley - Length &...
about 1 year ago
This yoga class is designed to help you lengthen your spine and build strength. The class includes a mix of floor work and standing poses that target the back, core, and legs. Expect to work on poses like Downward-Facing Dog, Plank, and Warrior II. Props recommended for this class include 2 blocks.
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1:03:30about 1 year ago
60 min YogaWorks w/ Ashley - Open Awa...
about 1 year ago
This yoga practice with Ashley invites you to focus on and tune into your breath. By connecting with your breath, you can achieve a sense of openness and heightened awareness. This theme of open awareness is carried throughout the entire practice and culminates in a deep rest, during which you ca...
