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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min YogaWorks w/ Ashley - Self-Care Practice - 06/26/2023

1h 2m

Recordings

  • 60 min YogaWorks w/ Ashley - 06/19/2023

    11 months ago

    Rise, shine, and align with Ashley!

  • 60 min YogaWorks w/ Ashley - Length &...

    11 months ago

    This yoga class is designed to help you lengthen your spine and build strength. The class includes a mix of floor work and standing poses that target the back, core, and legs. Expect to work on poses like Downward-Facing Dog, Plank, and Warrior II. Props recommended for this class include 2 blocks.

  • 60 min YogaWorks w/ Ashley - Open Awa...

    11 months ago

    This yoga practice with Ashley invites you to focus on and tune into your breath. By connecting with your breath, you can achieve a sense of openness and heightened awareness. This theme of open awareness is carried throughout the entire practice and culminates in a deep rest, during which you ca...