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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

30 min YogaWorks w / Ashley - 30 to Invert - 05/18/2023

34m

Recordings

  • 30 min YogaWorks w/ Ashley - Twist f...

    11 months ago

    This thirty minute practice has it all. Step onto your mat with Ashley. With your breath and core as your foundation, move and build heat to create more space in your body to lengthen and twist. Props Recommended: 2 Blocks

  • 30 min YogaWorks w/ Ashley - Short Fl...

    12 months ago

    Pick up your energy and release tension in this quick flow with Ashley.
    Props Recommended: 2 Blocks