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This yoga practice focuses on helping students work towards inversions. This 30 minute class with Ashley builds strength, opens the body and flows through a series of asanas that prepare the body to go upside down. Challenge yourself, evolve and ultimately return to a feeling of being more balance and with a new perspective as you move back into your day.
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Recordings
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28:34about 2 years ago
30 min YogaWorks w/ Ashley - Twist f...
about 2 years ago
This thirty minute practice has it all. Step onto your mat with Ashley. With your breath and core as your foundation, move and build heat to create more space in your body to lengthen and twist. Props Recommended: 2 Blocks
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33:01about 2 years ago
30 min YogaWorks w/ Ashley - Short Fl...
about 2 years ago
Pick up your energy and release tension in this quick flow with Ashley.
Props Recommended: 2 Blocks
