This yoga practice is designed to help you build strength in your posterior chain muscles, which are essential for maintaining good posture and preventing lower back pain. The poses target glutes, hamstrings, and lower back muscles, and includes specific poses like warrior III, and locust. The practice ends with gentle stretches and savasana.
Up Next in Ashley's YogaWorks
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20 min Meditative Mountain w/ Ashley
This meditative yoga practice focuses on Tadasana or Mountain Pose to create a steady foundation in every pose, no matter the season. Connect with your breath and still your mind to find inner balance. Move with Ashley through a series of standing poses, grounding down through your feet and feeli...
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Tension Release
This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.
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30 min YogaWorks w/ Ashley - Open and...
This yoga practice combines side-body opening shapes with strength-building poses and balancing postures. Move through Warrior 2, Eagle Pose, and Warrior 3 for a practice that opens your body and centers you. Close with Savasana to fully relax and center yourself.
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