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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min YogaWorks w/ Ashley - Slow to Open - 07/05/2023

1h 2m

Recordings

  • 60 min YogaWorks w/ Ashley- Slow Buil...

    12 months ago

    This yoga practice focuses on breath awareness while opening the chest and elongating the spine. It includes poses that build strength for Dolphin pose, such as Forearm Plank and Downward-Facing Dog. The practice will leave you feeling energized and more at peace.

  • 60 Min YogaWorks All Levels w/ Ashley...

    about 1 year ago

    Join Ashley in a uplifting yoga practice that energizes and connects you with the solstice. Move through heart-opening asanas, sun salutations, and standing postures, and set intentions for the new season.

  • 60 min YogaWorks All Levels w/ Ashley...

    about 1 year ago

    Create length in your spine with Ashley!