This yoga practice starts slowly by focusing on the breath and centering then mind, then gently move into poses that help to open the chest and bring ease to the neck and shoulders. These poses will help us release any tension that we may be holding in these areas and promote a beautiful state of relaxation. Join Ashely for this gentle and soothing practice that will leave you feeling refreshed and rejuvenated.
Recordings
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1:02:49about 1 year ago
60 min YogaWorks w/ Ashley- Slow Buil...
about 1 year ago
This yoga practice focuses on breath awareness while opening the chest and elongating the spine. It includes poses that build strength for Dolphin pose, such as Forearm Plank and Downward-Facing Dog. The practice will leave you feeling energized and more at peace.
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1:01:27about 1 year ago
60 Min YogaWorks All Levels w/ Ashley...
about 1 year ago
Join Ashley in a uplifting yoga practice that energizes and connects you with the solstice. Move through heart-opening asanas, sun salutations, and standing postures, and set intentions for the new season.
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1:03:16about 1 year ago
60 min YogaWorks All Levels w/ Ashley...
about 1 year ago
Create length in your spine with Ashley!
