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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min YogaWorks w/ Ashley - Freedom Flow - 07/03/2023

1h 3m

Recordings

  • 60 min YogaWorks w/ Ashley - Self-Car...

    4 months ago

    Join Ashley for a rejuvenating yoga practice designed to help you take care of yourself. This gentle and invigorating 60-minute class will leave you feeling refreshed and ready to take on whatever comes your way. Don't miss out on this opportunity to give yourself the self-care you deserve!

  • 60 min YogaWorks w/ Ashley - 06/19/2023

    4 months ago

    Rise, shine, and align with Ashley!

  • 60 min YogaWorks w/ Ashley - Length &...

    4 months ago

    This yoga class is designed to help you lengthen your spine and build strength. The class includes a mix of floor work and standing poses that target the back, core, and legs. Expect to work on poses like Downward-Facing Dog, Plank, and Warrior II. Props recommended for this class include 2 blocks.