30 min YogaWorks w/ Ashley - Fold with Intention - 06/29/2023
This shorter format class focus on forward bends and core strengthening, with hip openers to start and end your practice. You'll have the opportunity to work on your flexibility and core strength while cultivating a deeper mind-body connection.
This yoga practice combines side-body opening shapes with strength-building poses and balancing postures. Move through Warrior 2, Eagle Pose, and Warrior 3 for a practice that opens your body and centers you. Close with Savasana to fully relax and center yourself.
This yoga class is designed to release tension in the low back and legs. The class begins with some strap work on the floor, followed by postures like Downward Facing Dog, Twisted Lunge, and Double Pigeons. These poses will help you stretch and strengthen your muscles, leaving you feeling relaxed...