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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

30 min YogaWorks w/ Ashley - Fold with Intention - 06/29/2023

33m

Recordings

  • 30 min YogaWorks w/ Ashley - Open and...

    9 months ago

    This yoga practice combines side-body opening shapes with strength-building poses and balancing postures. Move through Warrior 2, Eagle Pose, and Warrior 3 for a practice that opens your body and centers you. Close with Savasana to fully relax and center yourself.

  • 30 min Yogaworks w/ Ashley- Low Back...

    9 months ago

    This yoga class is designed to release tension in the low back and legs. The class begins with some strap work on the floor, followed by postures like Downward Facing Dog, Twisted Lunge, and Double Pigeons. These poses will help you stretch and strengthen your muscles, leaving you feeling relaxed...

  • 30 min YogaWork w/ Ashley - Get Into ...

    9 months ago

    Get into your practice with Ashley. Get moving immediately and into a well-rounded flow that will open your shoulders, hips and chest.