This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.
Up Next in Ashley's YogaWorks
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30 min Yogaworks w/ Ashley - Heated T...
This shorter format practice will focus on standing posture that will open and warm your entire body. By the end of the practice, you will be ready to turn the heat of the practice down with some cooling hip openers. Props Recommended: 2 Blocks
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60 min YogaWorks w/ Ashley - Hips, Tw...
*** Please note that the first ten minutes of this practice is out of focus and then self-corrects!
AIRED: 05/01/2023Cultivate a feeling of inner-balance with Ashley through breath work various standing postures.
This practice focuses on hip-opening, twists and strengthening your core to promo... -
5 min Wave Goodbye to Wrist Pain w/ A...
Nurture yourself in this quick class that goes over how to protect your wrist during your practice.
