This yoga practice is designed to leave you feeling physically elongated and lighter in your heart, body and spirit. The sequence begins with a steady flow of poses open the body and chest, build strength and core awareness. Close with hip openers to prepare for a restful savasana. This practice will leave you feeling lighter in your heart and mind, more connected to your body, and ready to move into your day more present, aligned, and loved. Props Recommended: 2 Blocks
Recordings
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1:08:14about 1 year ago
60 min Yogaworks w/ Ashley - Hip and ...
about 1 year ago
This class with Ashley is inspired by her long day of travel. It begins with grounding floor work, and continues to open the hips and hamstrings in a way that helps you feel supported in Balanced Hand to Big Toe Hold at the peak. Props recommended for this class include 2 blocks and a strap.
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1:05:13about 1 year ago
60 Min Yogaworks w/ Ashley - Open You...
about 1 year ago
Open your Shoulders, Chest and Lungs with Ashley in this dynamic practice.
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1:06:08about 1 year ago
60 min Yogaworks w/ Ashley- Relaxed F...
about 1 year ago
This practice moves at a more manageable pace and spends time to slowly, but surely open the shoulders and hips. Props Recommended: 2 Blocks and a Strap.
